Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: S.N.Pokale
Publication: Saket Prakashan
Category: आरोग्यविषयक
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प्राणायम साधना आणि योगासने (Pranayama Sadhana Ani Yogasane) is a Marathi book written by S.N.Pokale. It is published by Saket Prakashan. The book is about the benefits of pranayama and yogasanas. It also provides instructions on how to perform these exercises. The book is divided into two parts. The first part discusses the benefits of pranayama and yogasanas. It explains how these exercises can help to improve one's health and well-being. The second part provides instructions on how to perform these exercises. It includes step-by-step instructions for each exercise, as well as tips on how to get the most out of them. The book is an excellent resource for anyone who is interested in learning more about pranayama and yogasanas. It is easy to read and understand, and it provides valuable information about these exercises. Here are some of the benefits of pranayama and yogasanas that are discussed in the book: * Improved breathing * Increased energy * Reduced stress and anxiety * Better sleep * Improved flexibility * Increased strength * Enhanced balance * Improved coordination * Reduced pain * Improved overall health and well-being The book also provides instructions on how to perform the following pranayama and yogasanas: * Anulom Vilom * Kapalbhati * Bhastrika * Surya Namaskar * Ardha Chandrasana * Uttanasana * Paschimottanasana * Bhujangasana * Shavasana If you are interested in learning more about pranayama and yogasanas, I highly recommend reading this book. It is an excellent resource that provides valuable information about these exercises.
