Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Anil Avachat
Publication: Samakalin Prakashan
Category: अनुभव कथन
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Learning to Live Again is a Marathi book written by Anil Avachat and published by Samakalin Prakashan. The book is about the author's personal journey of overcoming depression and anxiety. It offers hope and practical advice to anyone who is struggling with mental health issues. The book is divided into three parts. The first part provides an overview of depression and anxiety, including their symptoms, causes, and treatments. The second part shares the author's own experiences with depression and anxiety. He discusses the challenges he faced, the strategies he used to cope, and the lessons he learned. The third part offers practical advice for readers who are struggling with mental health issues. It includes tips on how to manage symptoms, how to find support, and how to create a life that is meaningful and fulfilling. Learning to Live Again is a powerful and inspiring book that can help anyone who is struggling with mental health issues. It is a reminder that there is hope, and that it is possible to overcome even the most difficult challenges. Here are some of the key takeaways from the book: * Depression and anxiety are common mental health problems that can affect anyone, regardless of their age, gender, or socioeconomic status. * The symptoms of depression and anxiety can vary widely, but they often include feelings of sadness, hopelessness, worthlessness, anxiety, and fear. * Depression and anxiety can have a significant impact on a person's life, both physically and emotionally. They can interfere with work, school, relationships, and other aspects of daily life. * There are many effective treatments for depression and anxiety, including therapy, medication, and lifestyle changes. * It is important to seek professional help if you are struggling with depression or anxiety. With the right treatment, you can overcome these challenges and live a full and happy life.
