Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Anjali Joshi
Publication: Shabd Publication
Category: व्यक्तिचित्रण
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अल्बर्ट एलिस विचारदर्शन (Albert Ellis Vichardarshan) is a Marathi book on the philosophy of Albert Ellis. It is written by Dr. Anjali Joshi and published by Shabd Publication. The book introduces Ellis's theory of rational emotive behavior therapy (REBT), which is based on the idea that our emotions are largely determined by our thoughts. Ellis believed that we can change our emotions by changing our thoughts, and that this can be done through a process of challenging our irrational beliefs and replacing them with more rational ones. The book discusses the key concepts of REBT, including the ABC model of emotion, the irrational beliefs that lead to emotional problems, and the techniques that can be used to challenge these beliefs. It also provides case studies to illustrate how REBT can be used to help people with a variety of problems, such as anxiety, depression, and anger. अल्बर्ट एलिस विचारदर्शन is a comprehensive and accessible introduction to Ellis's theory of REBT. It is a valuable resource for anyone who is interested in learning more about this powerful approach to psychotherapy.
