Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Deepak Kalkar
Publication: Manovikas Prakashan
Category: वैचारिक
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तणावमुक्त व्हा आनंदाने जगा (Tanavmukt Vha Aanandane Jaga) is a Marathi book written by Dr. Deepak Kalkar. It was published by Manovikas Prakashan in 2015. The book is about how to overcome stress and live a happy life. The book discusses the causes of stress, the effects of stress on our health and well-being, and the ways to manage stress. Dr. Kalkar provides practical tips and exercises that can help us to reduce stress and live a more fulfilling life. The book is divided into three parts. The first part discusses the causes of stress. The second part discusses the effects of stress on our health and well-being. The third part provides practical tips and exercises for managing stress. The book is well-written and easy to understand. Dr. Kalkar's writing is clear and concise, and he provides helpful examples and illustrations. The book is full of valuable information that can help us to live a happier and more stress-free life. Here are some of the key takeaways from the book: * Stress is a normal part of life. It is how we respond to stress that determines whether it has a negative or positive impact on our lives. * The main causes of stress are work, relationships, finances, and health. * Stress can have a negative impact on our physical and mental health. It can lead to anxiety, depression, sleep problems, and weight gain. * There are a number of things we can do to manage stress. These include relaxation techniques, exercise, and spending time with loved ones. If you are struggling with stress, I highly recommend reading this book. It provides valuable information that can help you to overcome stress and live a happier and more fulfilling life.
