Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Ankush Jadhav
Publication: Manovikas Prakashan
Category: आरोग्यविषयक
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सूर्यनमस्कार (Suryanamaskar) is a book written by Dr. Ankush Jadhav. It was published by Manovikas Prakashan in 2018. The book is about the benefits of Suryanamaskar. It discusses the history of Suryanamaskar, the different types of Suryanamaskar, and the benefits of each type. The book also provides instructions on how to perform Suryanamaskar correctly. Suryanamaskar is a simple yet powerful exercise that can help to improve your overall health and well-being. It is a great way to start your day and to energize your body. If you are looking for a way to improve your health and well-being, I highly recommend reading this book. Here are some of the benefits of Suryanamaskar: * Improves flexibility * Strengthens muscles * Improves cardiovascular health * Reduces stress * Boosts energy levels * Improves sleep * Promotes overall well-being If you are new to Suryanamaskar, I recommend starting with the basic sequence. This sequence includes 12 poses and is repeated twice. You can gradually increase the number of repetitions as you get more comfortable with the poses. Suryanamaskar is a safe and effective exercise for people of all ages and fitness levels. However, if you have any underlying health conditions, you should consult with your doctor before starting Suryanamaskar.
