Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Anjali Dhadfale
Publication: Continental Prakashan
Category: आरोग्यविषयक
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बैठं काम सुंदर व्यायाम - Baith Kam Sundar Vyayam बैठं काम सुंदर व्यायाम - Baith Kam Sundar Vyayam is a Marathi book written by Anjali Dhadfale and published by Continental Prakashan. The book is a collection of exercises that can be done while sitting, making it ideal for people who have limited mobility or who are unable to stand for long periods of time. The exercises are designed to improve flexibility, strength, and balance, and they can help to reduce pain and stiffness. The book also includes tips on how to make the exercises more challenging and how to incorporate them into a regular fitness routine. The book is divided into three sections: * The first section introduces the basic principles of exercise and provides tips on how to get started. * The second section contains a variety of exercises that can be done while sitting. The exercises are grouped by muscle group, and each exercise is described in detail. * The third section provides advice on how to make the exercises more challenging and how to incorporate them into a regular fitness routine. बैठं काम सुंदर व्यायाम - Baith Kam Sundar Vyayam is an excellent resource for people who want to improve their health and fitness without having to leave the comfort of their own homes. The book is easy to follow and understand, and the exercises are designed to be safe and effective for people of all ages and fitness levels. Here are some of the benefits of doing seated exercises: * They can help to improve flexibility, strength, and balance. * They can help to reduce pain and stiffness. * They can help to improve circulation. * They can help to reduce stress and anxiety. * They can help to improve sleep quality. If you are looking for a way to improve your health and fitness without having to leave the comfort of your own home, then I highly recommend checking out बैठं काम सुंदर व्यायाम - Baith Kam Sundar Vyayam.
