Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Malati Karvarkar
Publication: Menaka Prakashan
Category: आरोग्यविषयक
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आपलं वजन आपल्या हाती (Aapl Vajan Aaplya Hati) is a Marathi book written by Dr. Malati Karvarkar. It was published by Menaka Prakashan in 2015. The book is about weight loss and how to achieve it in a healthy way. It covers topics such as nutrition, exercise, and lifestyle changes. The book is easy to read and understand, and it provides practical advice that can help you reach your weight loss goals. Here is a more detailed description of the book: आपलं वजन आपल्या हाती is a comprehensive guide to weight loss. It covers everything you need to know about losing weight, from the basics of nutrition and exercise to the psychological aspects of weight loss. The book is written in a clear and easy-to-understand style, and it provides plenty of practical advice that you can use to start losing weight today. The book is divided into four parts. The first part covers the basics of weight loss, including the different types of diets and exercises that you can use to lose weight. The second part discusses the psychological aspects of weight loss, such as dealing with setbacks and maintaining your motivation. The third part provides specific plans for losing weight, depending on your individual needs and goals. The fourth part offers tips on how to maintain your weight loss after you have reached your goals. आपलं वजन आपल्या हाती is an essential resource for anyone who is serious about losing weight. It provides the information you need to make informed decisions about your weight loss journey, and it offers the support you need to stay motivated and on track. If you are ready to take control of your weight and achieve your weight loss goals, then आपलं वजन आपल्या हाती is the perfect book for you.
