Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Vijaya Phadnis
Publication: Rohan Prakashan
Category: माहितीपर
Qty:
मनं उलगडताना (Man Ulgadtana) is a Marathi book written by Dr. Vijaya Phadnis. It was published by Rohan Prakashan in 2005. The book is about the author's personal experiences of dealing with depression and anxiety. She shares her insights on how to cope with these mental health issues and how to find peace and happiness in life. The book is divided into three parts. The first part, titled "मन उलगडताना" (Man Ulgadtana), discusses the author's own experiences of depression and anxiety. She talks about the symptoms she experienced, the challenges she faced, and how she eventually found the strength to overcome her mental health issues. The second part, titled "आत्मपरीक्षण" (Atmapariksan), provides readers with tools to help them assess their own mental health. The author includes a variety of questionnaires and exercises that can help readers identify their strengths and weaknesses, and recognize the signs of depression and anxiety. The third part, titled "आत्मचिंतन" (Atmachintan), offers readers advice on how to cope with depression and anxiety. The author provides tips on how to manage stress, how to build healthy relationships, and how to find peace and happiness in life. मनं उलगडताना is a valuable resource for anyone who is struggling with depression or anxiety. The book provides readers with a wealth of information and support, and it can help them on their journey to recovery. Here are some of the key takeaways from the book: * Depression and anxiety are common mental health problems that can affect anyone. * The symptoms of depression and anxiety can vary from person to person. * Depression and anxiety can be treated effectively with therapy, medication, and lifestyle changes. * It is important to seek professional help if you are struggling with depression or anxiety. * There is hope for recovery from depression and anxiety. * You can find peace and happiness in life even if you have depression or anxiety.
