Author: Sharad Pawar
Publication: Rajhans Prakashan
View Details
Author: Devendra Vora
Publication: Navneet Education Limited
Category: आरोग्यविषयक
Out of stock
आपले आरोग्य आपल्या हातात भाग-१ (Aaple Aarogya Aaplya Hatat Bhag-1) is a Marathi book written by Devendra Vora. It is published by Navneet Education Limited. The book is about how to maintain good health. It covers topics such as nutrition, exercise, and stress management. The book is aimed at helping people understand how to make healthy choices and live a long, healthy life. Here is a more detailed description of the book: आपले आरोग्य आपल्या हातात भाग-१ is a comprehensive guide to good health. It covers everything from nutrition and exercise to stress management and disease prevention. The book is written in an easy-to-understand style, and it is full of practical advice that you can use to improve your health and well-being. The book is divided into four parts. The first part covers the basics of good health, including nutrition, exercise, and sleep. The second part discusses common health problems, such as obesity, heart disease, and cancer. The third part provides tips on how to prevent disease and stay healthy. The fourth part offers advice on how to cope with stress and illness. आपले आरोग्य आपल्या हातात भाग-१ is an essential resource for anyone who wants to improve their health. It is full of valuable information that can help you live a long, healthy, and happy life. Here are some of the key takeaways from the book: * **Eat a healthy diet.** This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats. * **Exercise regularly.** This doesn't mean you have to spend hours at the gym every day. Even moderate exercise, such as walking or biking, can improve your health. * **Get enough sleep.** Most adults need around 7-8 hours of sleep per night. When you don't get enough sleep, it can affect your mood, energy levels, and ability to think clearly. * **Manage stress.** Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation. * **Get regular checkups.** This is important for catching any health problems early on, when they are easier to treat. If you follow these tips, you can improve your overall health and well-being. You will be more likely to live a long, healthy, and happy life.
