Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Smita Bhosale
Publication: Saket Prakashan
Category: आरोग्यविषयक
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"सूर्यनमस्कार आणि योगासने-प्राणायम" is a Marathi book written by Smita Bhosale and published by Saket Prakashan. The book is a comprehensive guide to Surya Namaskar and yogasanas, with detailed instructions on how to perform each asana. It also includes information on the benefits of Surya Namaskar and yogasanas, as well as tips for beginners. The book is divided into three parts. The first part introduces Surya Namaskar and its benefits. The second part provides detailed instructions on how to perform each asana, with photos to help illustrate the steps. The third part offers tips for beginners, including how to get started, what to wear, and what to eat before and after practicing yoga. "सूर्यनमस्कार आणि योगासने-प्राणायम" is an essential guide for anyone who wants to learn more about Surya Namaskar and yogasanas. It is a comprehensive resource that provides everything you need to know to get started on your yoga journey.
