Author: John Lane
Publication: Mehta Publishing House
Category: माहितीपर
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"The Art Of Ageing" by John Lane, published by Mehta Publishing House, is a book that explores the challenges and rewards of growing older. It offers practical advice on how to make the most of this stage of life, both physically and emotionally. The book is divided into three parts. The first part discusses the physical changes that occur as we age, and how to manage them. The second part looks at the emotional challenges of ageing, such as grief, loss, and loneliness. The third part offers advice on how to live a fulfilling life in our later years, by staying active, engaged, and connected to others. "The Art Of Ageing" is a comprehensive and compassionate guide to this important stage of life. It is an essential read for anyone who wants to make the most of their golden years. Here are some of the key takeaways from the book: * As we age, it is important to take care of our physical health by eating a healthy diet, getting regular exercise, and managing our chronic conditions. * It is also important to take care of our emotional health by staying connected to others, pursuing our interests, and finding meaning in our lives. * By making these changes, we can live a long, healthy, and fulfilling life.
