Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Vidya Aambike
Publication: MyMirror Publishing House
Category: आरोग्यविषयक
Out of stock
पोट कमी करण्यासाठी आणि सुडौलतेसाठी योगासने व आहार - Pot Kami Karnyasathi Ani Sudaulatesathi Yogasane V Aahar This book is a comprehensive guide to yoga and diet for weight loss. It covers all aspects of weight loss, from the basics of yoga and nutrition to specific poses and recipes that can help you reach your goals. The book is written by Vidya Ambike, a certified yoga instructor and nutritionist, and is based on her own experience in helping people lose weight and get in shape. The book is divided into two parts. The first part covers the basics of yoga and nutrition, including how yoga can help you lose weight, the different types of yoga poses that are beneficial for weight loss, and how to eat a healthy diet for weight loss. The second part of the book provides specific poses and recipes that you can use to create a personalized weight loss plan. The book is easy to read and understand, and it is full of helpful information. It is an excellent resource for anyone who is looking to lose weight and get in shape. Key features of the book: * Comprehensive guide to yoga and diet for weight loss * Covers all aspects of weight loss, from the basics of yoga and nutrition to specific poses and recipes * Written by a certified yoga instructor and nutritionist * Easy to read and understand * Full of helpful information
