Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Setumadhav Sangaram
Publication: Indrayani Sahitya Prakashan
Category: आरोग्यविषयक
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सहज सुलभ प्राणायाम (Sahaj Sulabh Pranayam) is a Marathi book written by Setumadhav Sangaram and published by Indrayani Sahitya Prakashan. The book is a comprehensive guide to pranayama, a yogic breathing technique that is said to have many health benefits. It covers the basics of pranayama, including the different types of pranayama, how to do them, and what benefits they can offer. The book also includes instructions on how to practice pranayama safely and effectively. Sahaj Sulabh Pranayam is an ideal book for anyone who is interested in learning more about pranayama and its benefits. It is a clear, concise, and easy-to-follow guide that will help you to get started on your pranayama practice. Here are some of the benefits of practicing pranayama: * Improved respiratory function * Reduced stress and anxiety * Increased energy levels * Improved sleep quality * Enhanced mental clarity * Increased focus and concentration * Improved overall well-being If you are looking for a way to improve your health and well-being, pranayama is a great option. It is a simple, yet powerful practice that can have a profound impact on your life. To learn more about pranayama and how to practice it, I encourage you to read Sahaj Sulabh Pranayam. This book is an excellent resource for anyone who is interested in learning more about this ancient yogic breathing technique.
