Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: B.K.S.Ayyangar
Publication: Rohan Prakashan
Category: आरोग्यविषयक
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आरोग्य योग - Arogya Yog This book is written by B.K.S.Ayyangar and published by Rohan Prakashan. It is a comprehensive guide to yoga, covering all aspects of the practice, from the basic postures to the more advanced techniques. The book also includes a detailed discussion of the benefits of yoga, both physical and mental. The book is divided into three parts. The first part introduces the basic principles of yoga, including the history of the practice and the different types of yoga. The second part discusses the different postures in detail, and provides instructions on how to perform them correctly. The third part discusses the benefits of yoga, both physical and mental. The book is an excellent resource for anyone who is interested in learning more about yoga. It is comprehensive and well-written, and it provides a clear and concise overview of the practice. The book is also packed with useful information, including tips on how to get started with yoga and how to make the most of your practice. Here are some of the benefits of yoga that are discussed in the book: * Yoga can help to improve your flexibility, strength, and balance. * Yoga can help to reduce stress and anxiety. * Yoga can help to improve your mood and sleep quality. * Yoga can help to lower your blood pressure and cholesterol levels. * Yoga can help to reduce pain and inflammation. * Yoga can help to improve your overall health and well-being. If you are interested in learning more about yoga, I highly recommend this book. It is an excellent resource for anyone who is interested in learning more about the practice.
