Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Arun Mande
Publication: Rohan Prakashan
Category: आरोग्यविषयक / स्त्री-विषयक
Out of stock
बाळंतपणानंतरचा फिटनेस फंडा (Balantpananantarcha Fitness Fanda) is a Marathi book written by Dr. Arun Mande. It is published by Rohan Prakashan. The book is about the importance of fitness for women after childbirth. It covers topics such as how to get back in shape after pregnancy, how to prevent stretch marks, and how to deal with common postpartum issues such as incontinence and back pain. The book is written in a clear and concise style, and it is full of helpful tips and advice. It is an essential read for any woman who is looking to get back in shape after childbirth. Here are some of the things you will learn from reading this book: * The importance of starting a fitness program slowly and gradually. * The best exercises for postpartum women. * How to prevent and treat stretch marks. * How to deal with common postpartum issues such as incontinence and back pain. * How to eat a healthy diet for postpartum recovery. This book is an invaluable resource for any woman who is looking to get back in shape after childbirth. It is packed with helpful information and advice, and it is an essential read for any woman who wants to make a healthy and happy transition to motherhood.
