Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Vasudha Chachad
Publication: Maitrey Prakashan
Category: पाककला
Qty:
आहारगाथा - Aahargatha (Marathi) आहारगाथा - Aahargatha is a book written by Vasudha Chachad and published by Maitrey Prakashan. It is a comprehensive guide to healthy eating, covering everything from the basics of nutrition to specific dietary recommendations for different health conditions. The book is full of practical advice and tips, and is an essential resource for anyone who wants to improve their health and well-being through diet. The book is divided into three parts. The first part provides an overview of nutrition, covering topics such as the different nutrients that the body needs, how to eat a healthy diet, and how to make healthy choices when eating out. The second part of the book discusses specific dietary recommendations for different health conditions, such as diabetes, heart disease, and obesity. The final part of the book provides recipes for healthy meals and snacks. आहारगाथा - Aahargatha is an excellent resource for anyone who wants to learn more about healthy eating. The book is well-written and easy to understand, and it provides a wealth of information that can help you make healthy changes to your diet. Here are some of the things you will learn from आहारगाथा - Aahargatha: * The different nutrients that the body needs and how to get them from your diet * How to eat a healthy diet for your weight, age, and activity level * How to make healthy choices when eating out * Specific dietary recommendations for different health conditions * Recipes for healthy meals and snacks आहारगाथा - Aahargatha is an essential resource for anyone who wants to improve their health and well-being through diet. The book is full of practical advice and tips, and it is an excellent starting point for anyone who is new to healthy eating.
