Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Malti Karavarkar
Publication: Menaka Prakashan
Category: आरोग्यविषयक
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Brain Tonic (ब्रेन टॉनिक) is a Marathi book written by Dr.Malti Karavarkar and published by Menaka Prakashan. The book is about how to improve brain health and function. It covers topics such as memory improvement, stress management, and sleep hygiene. The book is written in a clear and concise style, and is full of practical tips and advice. It is an essential read for anyone who wants to improve their brain health and function. Here is a more detailed description of the book: Brain Tonic is a comprehensive guide to improving brain health and function. It covers a wide range of topics, including: * Memory improvement * Stress management * Sleep hygiene * Nutrition for brain health * Exercise for brain health * Brain games and puzzles * Mind-body techniques The book is written in a clear and concise style, and is full of practical tips and advice. It is an essential read for anyone who wants to improve their brain health and function. The book is divided into four parts: * Part 1: The Basics of Brain Health * Part 2: Improving Memory * Part 3: Managing Stress * Part 4: Exercise and Nutrition for Brain Health Each part of the book covers a specific topic in detail. Part 1 provides an overview of brain health, and discusses the importance of sleep, nutrition, and exercise for brain health. Part 2 focuses on memory improvement, and provides tips on how to improve memory recall, focus, and concentration. Part 3 discusses stress management, and provides strategies for coping with stress and anxiety. Part 4 focuses on exercise and nutrition for brain health, and provides tips on how to choose the right exercises and foods for your brain. The book also includes a number of appendices, which provide additional information on topics such as brain games, brain puzzles, and mind-body techniques. Brain Tonic is an essential read for anyone who wants to improve their brain health and function. It is a comprehensive guide that covers a wide range of topics, and is full of practical tips and advice. If you are serious about improving your brain health, then this book is for you.
