Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: -
Publication: Sion Publications Pvt.Ltd
Category: आरोग्यविषयक
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आरोग्याचे ३ वरदान - Aarogyache 3 Vardan आरोग्याचे ३ वरदान (Aarogyache 3 Vardan) is a Marathi book written by Dr. Vasant Lad. The book was published by Sion Publications Pvt. Ltd. in 2018. The book talks about the three pillars of health - diet, exercise, and sleep. Dr. Lad explains how each of these pillars is essential for a healthy body and mind. He also provides tips on how to improve your diet, exercise routine, and sleep habits. The book is full of practical advice that can help you improve your overall health and well-being. It is an essential read for anyone who wants to live a long and healthy life. Here are some of the key takeaways from the book: * Diet is the foundation of good health. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being. * Exercise is another important part of a healthy lifestyle. Regular exercise can help you strengthen your muscles and bones, improve your cardiovascular health, and reduce your risk of falls. * Sleep is essential for both physical and mental health. Getting enough sleep can help you improve your mood, focus, and memory. It can also help you reduce your risk of chronic diseases. If you are looking for a book that will help you improve your health and well-being, then आरोग्याचे ३ वरदान (Aarogyache 3 Vardan) is a great option. The book is full of practical advice that can help you make healthy changes to your lifestyle.
