Author: Sharad Pawar
Publication: Rajhans Prakashan
View DetailsAuthor: M.M.Patel
Publication: Navneet Prakashan
Category: आरोग्यविषयक
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१०० वर्षे निरोगी राहा - 100 Varshe Nirogi Raha This book is a comprehensive guide to staying healthy and fit for 100 years. It covers a wide range of topics, including nutrition, exercise, stress management, and sleep. The book is written by M.M. Patel, a doctor and expert in preventive medicine. He has a wealth of experience in helping people stay healthy and live long, healthy lives. The book is divided into four parts. The first part covers the basics of good health, including nutrition, exercise, and sleep. The second part discusses specific health problems that can affect people as they age, such as heart disease, cancer, and diabetes. The third part provides tips on how to manage stress and stay positive. The fourth part offers advice on how to create a healthy lifestyle that will help you live a long, healthy life. १०० वर्षे निरोगी राहा is an essential resource for anyone who wants to stay healthy and fit for life. It is full of practical advice and tips that can help you improve your health and well-being. If you are looking for a way to live a longer, healthier life, this book is a must-read. Publication: Navneet Prakashan